Stress
Stress is a normal psychological and physical reaction to ever increasing demand of life. In looking at the causes of stress remember that your brain comes hard wired with an alarm system for your protection. When you brain perceives threat it signals your body to release and outburst of hormones to fuel your capacity for response.
Unfortunately, the non-stop stress of modern life means that your alarm system rarely shuts off. That is why stress management is so important. Stress management gives you a range of tools to reset your alarm systems.
In small doses stress helps you stay focused, energetic and alert. But when stress becomes over whelming it can damage your health, your mood, health, productivity, relationships and quality of life. Stress can easily creep up on to you in a way that being frazzled and overwhelmed starts to feel normal.
You may not realise how much it is affecting you.